Jamaican Country Style - Corned Beef With Juices has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jamaican Country Style - Corned Beef With Juices has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.4 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 14% Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Mini Corn Dogs Appetizers..
Per 100g | Calories 302
Protein 8.3 g | Carbs 27.1 g | Fat 18.8 g
Genisoy - Soy Protein Bars Triple..
Per 100g | Calories 411
Protein 17.9 g | Carbs 53.6 g | Fat 14.3 g
Taco Bueno - Beef Mucho Nachos
Per 100g | Calories 499
Protein 16.9 g | Carbs 34.6 g | Fat 34.2 g
Premier Nutrition - Protein Eight..
Per 100g | Calories 371
Protein 42.9 g | Carbs 30 g | Fat 11.4 g
Jamaican Country Style - Callaloo
Per 100g | Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat 0 g
Jamaican Country Style - Jcs Sauce..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Jamaican Country Style - Gungo Peas..
Per 100g | Calories 77
Protein 3.9 g | Carbs 13.9 g | Fat 0 g
Jamaican Country Style - Fruit Bun..
Per 100g | Calories 314
Protein 6.3 g | Carbs 62.9 g | Fat 3.1 g
