Jamaican Country Style - Gungo Peas Dried Pigeon Peas has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jamaican Country Style - Gungo Peas Dried Pigeon Peas has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 377.8 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 5.1 g20.4%
Sugars 1 g
Protein 5.1 g 10.1%
Vitamin A Vitamin C
Calcium 4% Iron 5.8%
*Based on a 2000 Calorie diet
Related Searches
Colonna - Red Kidney Beans
Per 100g | Calories 91
Protein 7.4 g | Carbs 14.8 g | Fat 0 g
Cascadian Farm - Broccoli With..
Per 100g | Calories 55
Protein 4.6 g | Carbs 6.4 g | Fat 2.7 g
ShopRite - Beets Whole
Per 100g | Calories 71
Protein 0 g | Carbs 14.2 g | Fat 0 g
Pictsweet - Deluxe Mixed Vegetables..
Per 100g | Calories 79
Protein 2.6 g | Carbs 14.5 g | Fat 0 g
Jamaican Country Style - Corned Beef..
Per 100g | Calories 212
Protein 26.4 g | Carbs 0 g | Fat 10.6 g
Jamaican Country Style - Callaloo
Per 100g | Calories 26
Protein 1.7 g | Carbs 3.5 g | Fat 0 g
Jamaican Country Style - Fruit Bun..
Per 100g | Calories 314
Protein 6.3 g | Carbs 62.9 g | Fat 3.1 g
Jamaican Country Style - Kidney Beans..
Per 100g | Calories 99
Protein 4.9 g | Carbs 18.9 g | Fat 0.4 g
