Schwan's - Beef Tips Dinner has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Beef Tips Dinner has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 880 mg 36.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 33 g 66%
Vitamin A 60% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Premier Nutrition - Odyssey Protein..
Per 100g | Calories 383
Protein 33.3 g | Carbs 43.3 g | Fat 9.2 g
Jenny Craig - MacAroni and Cheese
Per 100g | Calories 105
Protein 5.1 g | Carbs 12.7 g | Fat 2.9 g
Old El Paso - Old El Paso Dinner Kit..
Per 100g | Calories 267
Protein 5 g | Carbs 38.3 g | Fat 10 g
SportPharma - Just-Whey Non-Denatured..
Per 100g | Calories 367
Protein 76.7 g | Carbs 10 g | Fat 5 g
Schwan's - Chicken Fajita Meal Kit..
Per 100g | Calories 158
Protein 11.4 g | Carbs 16.3 g | Fat 5.5 g
Schwan's - Monster Mania Frozen..
Per 100g | Calories 442
Protein 7 g | Carbs 58.1 g | Fat 23.3 g
Schwan's - Stir Fry Vegetable Blend..
Per 100g | Calories 80
Protein 2.7 g | Carbs 15 g | Fat 0.88 g
Schwan's - Sweet Cream Cheese Stuffed..
Per 100g | Calories 273
Protein 7.1 g | Carbs 43.4 g | Fat 6.1 g
