Schwan's - Sweet Cream Cheese Stuffed Pretzel Appetizers and Snacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Schwan's - Sweet Cream Cheese Stuffed Pretzel Appetizers and Snacks has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202 IU | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 2.7 mg | 15.2% | Top 30% | High |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 2.3 g | Carbs 33.9 g | Fat 13.6 g
Per 100g | Calories 126
Protein 3.8 g | Carbs 21.7 g | Fat 2.3 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 451
Protein 8.5 g | Carbs 56.3 g | Fat 21.1 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 15 g | Fat 0.88 g
Per 100g | Calories 88
Protein 9.7 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 149
Protein 16.5 g | Carbs 18.2 g | Fat 0.83 g
Per 100g | Calories 106
Protein 5.6 g | Carbs 18.8 g | Fat 0.73 g