Schwan's - Sweet and Sour Chicken Dinner has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Sweet and Sour Chicken Dinner has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 19 g 38%
Vitamin A 40% Vitamin C 30%
Calcium Iron 15%
*Based on a 2000 Calorie diet
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