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Schwan's Turkey Pot Pie Complete Meals - Nutrition Facts and detailed Analysis
38

Turkey Pot Pie Complete Meals

Schwan's - Turkey Pot Pie Complete Meals has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Schwan's - Turkey Pot Pie Complete Meals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A504 IU10.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Sodium375 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 14 g 70.1%

Trans Fat

Cholesterol 45 mg 15%

Sodium 930 mg 38.8%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 20 g 40%

Vitamin A 25% Vitamin C

Calcium 4% Iron 24.9%

*Based on a 2000 Calorie diet

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