Schwan's - Stuffed Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Stuffed Chicken Parmesan has been given a composite ranking of 56, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 43% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 310.4 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 440 mg 18.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 1.8 g | Carbs 21.1 g | Fat 8.3 g
Per 100g | Calories 164
Protein 8 g | Carbs 23.1 g | Fat 4 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8 g | Fat 2.7 g
Per 100g | Calories 278
Protein 8.1 g | Carbs 23 g | Fat 17.3 g
Per 100g | Calories 258
Protein 11.8 g | Carbs 31.2 g | Fat 9.7 g
Per 100g | Calories 262
Protein 11.9 g | Carbs 22.6 g | Fat 13.1 g