Taco Del Mar - Almost Jumbo, Chicken, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Almost Jumbo, Chicken, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.9 mg | 6.7% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1040 mg 43.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 30.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 7.7 g | Carbs 18.9 g | Fat 3 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 174
Protein 1.8 g | Carbs 21.1 g | Fat 8.3 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 17.4 g | Fat 5.6 g
Per 100g | Calories 167
Protein 7.4 g | Carbs 21 g | Fat 6.8 g
Per 100g | Calories 338
Protein 4.2 g | Carbs 49.3 g | Fat 15.5 g
Per 100g | Calories 338
Protein 4.2 g | Carbs 42.3 g | Fat 18.3 g