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Taco Del Mar Almost Jumbo , Chicken Refried Includes Flour Tortilla Rice Beans Meat Salsa; Cheese Burrito Has No Meat; Fish Also Contains Cabbage and White Sauce . - Nutrition Facts
74

Almost Jumbo, Chicken, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat.

Taco Del Mar - Almost Jumbo, Chicken, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Del Mar - Almost Jumbo, Chicken, Refried Includes Flour Tortilla, Rice, Beans, Meat, Salsa; Cheese Burrito Has No Meat; Fish Burrito Also Contains Cabbage and White Sauce, No Rice, No Meat. has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.2 IU3.3%Mid 40%Average
Vitamin C3 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.9 mg6.7%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Sodium347.8 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 2.5 g 12.6%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1040 mg 43.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 15%

Calcium 20% Iron 30.1%

*Based on a 2000 Calorie diet

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