Schwan's - Stir Fry Vegetable Blend With Sauce Limited Availability has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - Stir Fry Vegetable Blend With Sauce Limited Availability has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1106.2 IU | 22.1% | Top 30% | High |
Vitamin C | 21.2 mg | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Sodium | 274.3 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 40%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 2.2 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 48
Protein 2.1 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 12.4 g | Fat 3.1 g
Per 100g | Calories 88
Protein 9.7 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 158
Protein 11.4 g | Carbs 16.3 g | Fat 5.5 g
Per 100g | Calories 273
Protein 7.1 g | Carbs 43.4 g | Fat 6.1 g
Per 100g | Calories 149
Protein 16.5 g | Carbs 18.2 g | Fat 0.83 g