Schwan's - Chicken Fajita Meal Kit Complete Meals has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken Fajita Meal Kit Complete Meals has been given a composite ranking of 53, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.5% | Mid 40% | Average |
Sodium | 272.3 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 550 mg 22.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 30%
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 67.9 g | Fat 5.4 g
Per 100g | Calories 368
Protein 18.4 g | Carbs 71.1 g | Fat 2.6 g
Per 100g | Calories 331
Protein 11 g | Carbs 69.9 g | Fat 1.8 g
Per 100g | Calories 442
Protein 7 g | Carbs 58.1 g | Fat 23.3 g
Per 100g | Calories 107
Protein 17.1 g | Carbs 4.3 g | Fat 3.2 g
Per 100g | Calories 88
Protein 9.7 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 15 g | Fat 0.88 g