SportPharma - Just-Whey Non-Denatured Strawberry Blitz Whey Protein has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 76.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for SportPharma - Just-Whey Non-Denatured Strawberry Blitz Whey Protein, and we advise that this food sparingly.
Calories from Protein | 78% | |
Calories from Fat | 11% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 516.7 mg | 51.7% | Top 10% | Very High |
Potassium | 366.7 mg | 10.5% | Top 30% | High |
Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 76.7 g | 153.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 85 mg 3.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 15.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 5 g | Carbs 38.3 g | Fat 10 g
Per 100g | Calories 88
Protein 9.7 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 224
Protein 17.6 g | Carbs 5.6 g | Fat 13.8 g
Per 100g | Calories 220
Protein 44 g | Carbs 2.2 g | Fat 4.4 g
Per 100g | Calories 375
Protein 36.2 g | Carbs 53.9 g | Fat 4.6 g
Per 100g | Calories 400
Protein 62.9 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 388
Protein 36.8 g | Carbs 53.3 g | Fat 3.9 g
Per 100g | Calories 371
Protein 77.1 g | Carbs 8.6 g | Fat 4.3 g