Schwan's - (#922) Pepperoni Mini Deep Dish Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - (#922) Pepperoni Mini Deep Dish Pizza has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 630.6 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 990 mg 41.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 10.6 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 200
Protein 8.8 g | Carbs 12.5 g | Fat 12.5 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 241
Protein 10 g | Carbs 25.3 g | Fat 13.5 g
Per 100g | Calories 176
Protein 17 g | Carbs 11.8 g | Fat 6.5 g
Per 100g | Calories 164
Protein 23.9 g | Carbs 2.52 g | Fat 6.3 g
Per 100g | Calories 321
Protein 4.9 g | Carbs 40.7 g | Fat 16 g
Per 100g | Calories 349
Protein 5.2 g | Carbs 53.5 g | Fat 12.6 g