Schwan's - Roll Pecan Caramel #879 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Roll Pecan Caramel #879 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 133.7 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 7.6 g | Carbs 50.4 g | Fat 37.8 g
Per 100g | Calories 563
Protein 6.8 g | Carbs 56.3 g | Fat 33.8 g
Per 100g | Calories 502
Protein 2.2 g | Carbs 73.3 g | Fat 22.2 g
Per 100g | Calories 349
Protein 5.2 g | Carbs 53.5 g | Fat 12.6 g
Per 100g | Calories 321
Protein 4.9 g | Carbs 40.7 g | Fat 16 g
Per 100g | Calories 299
Protein 10.2 g | Carbs 26.1 g | Fat 17.2 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 17.9 g | Fat 16.1 g
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g