Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Roll Pecan Caramel #879 - Nutrition Facts and detailed Analysis
29

Roll Pecan Caramel #879

Schwan's - Roll Pecan Caramel #879 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Roll Pecan Caramel #879 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium133.7 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 180 mg 7.5%

Total Carbohydrates 72 g 24%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Frey - Supreme Pecan & Caramel

Per 100g | Calories 580
Protein 7.6 g | Carbs 50.4 g | Fat 37.8 g

7

Hershey's Pot of Gold - Pot of Gold..

Per 100g | Calories 563
Protein 6.8 g | Carbs 56.3 g | Fat 33.8 g

8

Chateau - Pecan Caramel Clusters

Per 100g | Calories 502
Protein 2.2 g | Carbs 73.3 g | Fat 22.2 g

29

Schwan's - Pecan Caramel Roll

Per 100g | Calories 349
Protein 5.2 g | Carbs 53.5 g | Fat 12.6 g

20

Schwan's - (#044) Chocolate Chip..

Per 100g | Calories 321
Protein 4.9 g | Carbs 40.7 g | Fat 16 g

29

Schwan's - (#922) Pepperoni Mini Deep..

Per 100g | Calories 299
Protein 10.2 g | Carbs 26.1 g | Fat 17.2 g

36

Schwan's - Battercrisp Fish Portions

Per 100g | Calories 250
Protein 8.9 g | Carbs 17.9 g | Fat 16.1 g

51

Schwan's - Blue Hake Loins # 520

Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g