Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rocky Rococo Pepperoni Deep Dish Pizza - Nutrition Facts and detailed Analysis
39

Pepperoni Deep Dish Pizza

Rocky Rococo - Pepperoni Deep Dish Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rocky Rococo - Pepperoni Deep Dish Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium483.9 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%Top 30%High
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat2.9 g14.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60 mg 20%

Sodium 834 mg 34.8%

Total Carbohydrates 54 g 18%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Schwan's - (#922) Pepperoni Mini Deep..

Per 100g | Calories 299
Protein 10.2 g | Carbs 26.1 g | Fat 17.2 g

31

Red Baron - Singles Deep Dish Pizza:..

Per 100g | Calories 259
Protein 10.6 g | Carbs 25.9 g | Fat 12.9 g

45

Schwan's - (#611) 5-Inch Single Serve..

Per 100g | Calories 241
Protein 10 g | Carbs 25.3 g | Fat 13.5 g

47

Tony's Pizza - Deep Dish Supreme..

Per 100g | Calories 250
Protein 8.7 g | Carbs 25.5 g | Fat 12.5 g

39

Rocky Rococo - Regular Slice..

Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g

45

Rocky Rococo - Regular Slice Cheese..

Per 100g | Calories 233
Protein 11 g | Carbs 33.1 g | Fat 5.5 g

45

Rocky Rococo - Cheese Pizza (regular..

Per 100g | Calories 233
Protein 11 g | Carbs 33.1 g | Fat 5.5 g

39

Rocky Rococo - Regular Pepperoni..

Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g