Rocky Rococo - Pepperoni Deep Dish Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rocky Rococo - Pepperoni Deep Dish Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 483.9 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 834 mg 34.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 10.2 g | Carbs 26.1 g | Fat 17.2 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 241
Protein 10 g | Carbs 25.3 g | Fat 13.5 g
Per 100g | Calories 250
Protein 8.7 g | Carbs 25.5 g | Fat 12.5 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 233
Protein 11 g | Carbs 33.1 g | Fat 5.5 g
Per 100g | Calories 233
Protein 11 g | Carbs 33.1 g | Fat 5.5 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 31.3 g | Fat 7.5 g