Schwan's - Roasted Chicken Breast Halves (#477) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Schwan's - Roasted Chicken Breast Halves (#477), and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 35% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 856.7 mg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 680 mg 28.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 29.9 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 186
Protein 28.1 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 75
Protein 12.5 g | Carbs 2.49 g | Fat 1.9 g
Per 100g | Calories 329
Protein 5.1 g | Carbs 35.4 g | Fat 19 g
Per 100g | Calories 106
Protein 2.1 g | Carbs 14.8 g | Fat 3.5 g
Per 100g | Calories 176
Protein 17 g | Carbs 11.8 g | Fat 6.5 g
Per 100g | Calories 299
Protein 10.2 g | Carbs 26.1 g | Fat 17.2 g