Old Country Buffet - Deep Dish Pizza - Three Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Old Country Buffet - Deep Dish Pizza - Three Cheese, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 537.5 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12.3 g | Carbs 23 g | Fat 12.3 g
Per 100g | Calories 282
Protein 12.6 g | Carbs 26.2 g | Fat 12.6 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 299
Protein 10.2 g | Carbs 26.1 g | Fat 17.2 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 97
Protein 12.9 g | Carbs 4.8 g | Fat 3.2 g
Per 100g | Calories 192
Protein 19.2 g | Carbs 7.7 g | Fat 9.6 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 53.6 g | Fat 25 g