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Saute Express Starter Garlic Chicken Pizza - Recipe and Nutrition Facts
46

Saute Express Saute Starter Garlic Chicken Pizza Recipe

Saute Express Saute Starter Garlic Chicken Pizza has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Saute Express Saute Starter Garlic Chicken Pizza has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%
Thiamin0.03 mg2%
Niacin10 mg50%
Vitamin B60.18 mg9%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron0.9 mg5%
Magnesium24 mg6%
Potassium111 mg3.2%
Sodium880 mg36.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%
Dietary Fiber2.1 g8.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 880 mg 36.7%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 2.1 g8.4%

Sugars 2.2 g

Protein 30.8 g 61.6%

Vitamin A 10% Vitamin C 2%

Calcium 21% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/saute-express-saute-starter-garlic-chicken-pizza/detail.aspx Embed Table:

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