Saute Express Saute Starter Garlic Chicken Pizza has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saute Express Saute Starter Garlic Chicken Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 880 mg 36.7%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 2.1 g8.4%
Sugars 2.2 g
Protein 30.8 g 61.6%
Vitamin A 10% Vitamin C 2%
Calcium 21% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 34.5 g | Carbs 8.4 g | Fat 24.9 g
Per Serving | Calories 477
Protein 31.2 g | Carbs 46 g | Fat 19.4 g
Per Serving | Calories 351
Protein 22.3 g | Carbs 40.4 g | Fat 10.6 g
Per Serving | Calories 520
Protein 33.8 g | Carbs 19.1 g | Fat 34 g
Per Serving | Calories 261
Protein 32.7 g | Carbs 14 g | Fat 8.5 g
Per Serving | Calories 275
Protein 19.9 g | Carbs 1.6 g | Fat 20.5 g
Per Serving | Calories 473
Protein 24.3 g | Carbs 40.6 g | Fat 23.5 g
Per Serving | Calories 313
Protein 22.6 g | Carbs 23.9 g | Fat 13.8 g