Pepperoncini Beef has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pepperoncini Beef, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 5 mg | 28% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 313 mg | 8.9% | ||
Sodium | 865 mg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 865 mg 36%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 19.9 g 39.8%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 28 g | Carbs 24.4 g | Fat 11.7 g
Per Serving | Calories 574
Protein 37.7 g | Carbs 17.2 g | Fat 39.4 g
Per Serving | Calories 367
Protein 24.4 g | Carbs 10.8 g | Fat 25 g
Per Serving | Calories 276
Protein 25.2 g | Carbs 14.3 g | Fat 10.9 g
Per Serving | Calories 174
Protein 4.6 g | Carbs 2.6 g | Fat 16.8 g
Per Serving | Calories 450
Protein 29.4 g | Carbs 6.5 g | Fat 33.1 g
Per Serving | Calories 261
Protein 32.7 g | Carbs 14 g | Fat 8.5 g
Per Serving | Calories 463
Protein 30.8 g | Carbs 51.6 g | Fat 15.3 g