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Corned Beef Cheese Ball - Recipe and Nutrition Facts
32

Corned Beef Cheese Ball Recipe

Corned Beef Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Corned Beef Cheese Ball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat84%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C1.2 mg2%
Thiamin0.09 mg6%
Niacin1.4 mg7%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium120 mg3.4%
Sodium227 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.8 g3.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 227 mg 9.5%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.6 g

Protein 4.6 g 9.2%

Vitamin A 9% Vitamin C 2%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/corned-beef-cheese-ball/detail.aspx Embed Table:

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