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Cheesy Chicken Pot Pie - Recipe and Nutrition Facts
61

Cheesy Chicken Pot Pie Recipe

Cheesy Chicken Pot Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Niacin and Folate.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cheesy Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C6 mg10%
Thiamin0.35 mg23%
Niacin10.6 mg53%
Vitamin B60.22 mg11%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium167 mg4.8%
Sodium579 mg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber2.6 g10.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 579 mg 24.1%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 2.6 g10.4%

Sugars 1.1 g

Protein 14.7 g 29.4%

Vitamin A 25% Vitamin C 10%

Calcium 22% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-chicken-pot-pie/detail.aspx Embed Table:

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