Cheesy Chicken Pot Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Niacin and Folate.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cheesy Chicken Pot Pie, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 167 mg | 4.8% | ||
Sodium | 579 mg | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 579 mg 24.1%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 2.6 g10.4%
Sugars 1.1 g
Protein 14.7 g 29.4%
Vitamin A 25% Vitamin C 10%
Calcium 22% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 6.8 g | Carbs 18.8 g | Fat 15.4 g
Per 100g | Calories 248
Protein 6.8 g | Carbs 21.4 g | Fat 15 g
Per Serving | Calories 342
Protein 24.9 g | Carbs 35.3 g | Fat 11.4 g
Per Serving | Calories 259
Protein 12.4 g | Carbs 16.6 g | Fat 15.8 g
Per Serving | Calories 738
Protein 81.8 g | Carbs 7.6 g | Fat 40.3 g
Per Serving | Calories 32
Protein 2 g | Carbs 6.3 g | Fat 0.3 g
Per Serving | Calories 450
Protein 29.4 g | Carbs 6.5 g | Fat 33.1 g
Per Serving | Calories 174
Protein 4.6 g | Carbs 2.6 g | Fat 16.8 g