Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef and Cheese Ball - Recipe and Nutrition Facts
10

Beef and Cheese Ball Recipe

Beef and Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Beef and Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium110 mg3.1%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 490 mg 20.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A 8% Vitamin C 15%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/beef-and-cheese-ball/detail.aspx Embed Table:

Related Searches

32

Corned Beef Cheese Ball

Per Serving | Calories 174
Protein 4.6 g | Carbs 2.6 g | Fat 16.8 g

36

beef pork and cheese balls

Per Serving | Calories 125
Protein 9.9 g | Carbs 3.8 g | Fat 7.6 g

12

Chopped Beef Cheese Ball

Per Serving | Calories 16
Protein 2.7 g | Carbs 0.9 g | Fat 0.1 g

3

Canapes of Caviar and Smoked Salmon

Per Serving | Calories 60
Protein 7 g | Carbs 0 g | Fat 3 g

48

Pork Tenderloin Appetizer Sandwiches

Per Serving | Calories 130
Protein 9 g | Carbs 4 g | Fat 8 g

82

Shoestring Fries with Garlicky Dijon..

Per Serving | Calories 160
Protein 5 g | Carbs 20 g | Fat 8 g

77

Roasted Jumbo French Fries

Per Serving | Calories 490
Protein 4 g | Carbs 38 g | Fat 36 g