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Sausages by Amylu Amy Sugarhouse Maple Pork Sausage Fully Cooked - Nutrition Facts
7

Sausages by Amy Sugarhouse Maple Pork Sausage Fully Cooked

Sausages by Amylu - Sausages by Amy Sugarhouse Maple Pork Sausage Fully Cooked has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sausages by Amylu - Sausages by Amy Sugarhouse Maple Pork Sausage Fully Cooked has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat55%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron1.6 mg8.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium817.7 mg34.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 510 mg 21.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
13

Sausages by Amylu - Sausages by Amylu..

Per 100g | Calories 141
Protein 15.7 g | Carbs 3.1 g | Fat 7.8 g

18

Sausages by Amylu - Sausages by Amy..

Per 100g | Calories 157
Protein 18.8 g | Carbs 1.57 g | Fat 9.4 g

13

Sausages by Amylu - Sausages by Amylu..

Per 100g | Calories 172
Protein 20.4 g | Carbs 4.7 g | Fat 7.8 g

19

Sausages by Amylu - Sausages by Amylu..

Per 100g | Calories 157
Protein 20.4 g | Carbs 1.57 g | Fat 7.1 g

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