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Sausages by Amylu Sausage Chicken , Apple & Gouda Cheese Smoked - Nutrition Facts
13

Sausages by Amylu Sausage Chicken, Apple & Gouda Cheese, Smoked

Sausages by Amylu - Sausages by Amylu Sausage Chicken, Apple & Gouda Cheese, Smoked has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sausages by Amylu - Sausages by Amylu Sausage Chicken, Apple & Gouda Cheese, Smoked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat41%
 Calories from Carbs11%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.7 mg7.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium846.6 mg35.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat3.1 g15.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 540 mg 22.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C 5%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
19

Sausages by Amylu - Sausages by Amylu..

Per 100g | Calories 157
Protein 20.4 g | Carbs 1.57 g | Fat 7.1 g

18

Sausages by Amylu - Sausages by Amylu..

Per 100g | Calories 157
Protein 18.8 g | Carbs 3.1 g | Fat 7.8 g

15

Sausages by Amylu - Sausages by Amylu..

Per 100g | Calories 157
Protein 20.4 g | Carbs 3.1 g | Fat 7.8 g

18

Sausages by Amylu - Sausages by Amy..

Per 100g | Calories 157
Protein 18.8 g | Carbs 1.57 g | Fat 9.4 g

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Sausages by Amylu - Sausages by Amylu..

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