Sausages by Amylu - Sausages by Amylu Italian Chicken Sausage With Peppers & Onions has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sausages by Amylu - Sausages by Amylu Italian Chicken Sausage With Peppers & Onions has been given a composite ranking of 15, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 43% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 18.8 g | Carbs 1.57 g | Fat 9.4 g
Per 100g | Calories 157
Protein 20.4 g | Carbs 1.57 g | Fat 7.1 g
Per 100g | Calories 157
Protein 18.8 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 3.1 g | Fat 11 g
Per 100g | Calories 186
Protein 16.9 g | Carbs 10.7 g | Fat 7.7 g
Per 100g | Calories 123
Protein 5.4 g | Carbs 6.9 g | Fat 8.5 g
Per 100g | Calories 157
Protein 18.8 g | Carbs 1.57 g | Fat 9.4 g
Per 100g | Calories 157
Protein 18.8 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 172
Protein 20.4 g | Carbs 4.7 g | Fat 7.8 g