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Sausages by Amylu Italian Chicken Sausage With Peppers & Onions - Nutrition Facts
15

Sausages by Amylu Italian Chicken Sausage With Peppers & Onions

Sausages by Amylu - Sausages by Amylu Italian Chicken Sausage With Peppers & Onions has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Sausages by Amylu - Sausages by Amylu Italian Chicken Sausage With Peppers & Onions has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat43%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.5 IU6.3%Top 30%High
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.6 g6.3%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat2.4 g11.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 450 mg 18.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 13 g 26%

Vitamin A 4% Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

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