Sausages by Amylu - Sausages by Amylu Gourmet Chicken Wieners has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sausages by Amylu - Sausages by Amylu Gourmet Chicken Wieners, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.9 IU | 10.1% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 856.7 mg | 35.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 16.5 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 157
Protein 20.4 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 141
Protein 15.7 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 157
Protein 20.4 g | Carbs 1.57 g | Fat 7.1 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 212
Protein 15.3 g | Carbs 5.9 g | Fat 14.1 g
Per 100g | Calories 305
Protein 28.9 g | Carbs 0 g | Fat 19.2 g
Per 100g | Calories 141
Protein 15.7 g | Carbs 3.1 g | Fat 7.8 g
Per 100g | Calories 305
Protein 27.3 g | Carbs 4.8 g | Fat 17.6 g
Per 100g | Calories 172
Protein 20.3 g | Carbs 4.7 g | Fat 7.8 g