Open Nature - Open Nature Sausage Chicken, Smoked Andouille has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Open Nature - Open Nature Sausage Chicken, Smoked Andouille has been given a composite ranking of 11, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 56% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 729 mg | 30.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 155
Protein 18.3 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 202
Protein 16.8 g | Carbs 1.68 g | Fat 13.4 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 12.9 g | Fat 11.8 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 206
Protein 0 g | Carbs 0 g | Fat 20.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g