Open Nature - Open Nature Sausage Chicken, Spinach & Feta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Open Nature - Open Nature Sausage Chicken, Spinach & Feta, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 57% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175.8 IU | 23.5% | Top 10% | Very High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 20 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 128
Protein 19.2 g | Carbs 9.6 g | Fat 0.8 g
Per 100g | Calories 272
Protein 25.1 g | Carbs 13.1 g | Fat 13.1 g
Per 100g | Calories 157
Protein 18.8 g | Carbs 1.57 g | Fat 9.4 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 187
Protein 23.1 g | Carbs 1.1 g | Fat 8.8 g
Per 100g | Calories 157
Protein 20.4 g | Carbs 1.57 g | Fat 7.1 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 7.1 g | Fat 10.6 g