Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grain Meat Co . Sausages Vegetarian , Mexican Chipotle Hot & Spicy - Nutrition Facts
62

Grain Meat Co. Grain Meat Sausages Vegetarian, Mexican Chipotle, Hot & Spicy

Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Mexican Chipotle, Hot & Spicy has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 13.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Mexican Chipotle, Hot & Spicy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat44%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron1.1 mg6.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium566.6 mg23.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber4.4 g17.4%Top 10%Very High
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 10%Very High
Saturated Fat1.1 g5.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520 mg 21.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

Worthington - Worthington Prosage..

Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g

72

MorningStar Farms - MorningStar Farms..

Per 100g | Calories 188
Protein 15.7 g | Carbs 11 g | Fat 9.4 g

80

MorningStar Farms - Morning Star..

Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g

81

Yves Veggie Cuisine - Yves Veggie..

Per 100g | Calories 141
Protein 22.2 g | Carbs 6 g | Fat 4 g

Related Searches

62

Grain Meat Co. - Vegetarian Mexican..

Per 100g | Calories 272
Protein 25.1 g | Carbs 13.1 g | Fat 13.1 g

89

Vegetarian Chipotle Chili

Per Serving | Calories 167
Protein 10 g | Carbs 31.8 g | Fat 0.6 g

67

Grain Meat Co. - Grain Meat Co. Grain..

Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g

65

Grain Meat Co. - Grain Meat Co. Grain..

Per 100g | Calories 261
Protein 28.3 g | Carbs 12 g | Fat 10.9 g