Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Mexican Chipotle, Hot & Spicy has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 13.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Mexican Chipotle, Hot & Spicy, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 44% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 566.6 mg | 23.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.4% | Top 10% | Very High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 10% | Very High |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 11 g | Fat 9.4 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 141
Protein 22.2 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 272
Protein 25.1 g | Carbs 13.1 g | Fat 13.1 g
Per Serving | Calories 167
Protein 10 g | Carbs 31.8 g | Fat 0.6 g
Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 261
Protein 28.3 g | Carbs 12 g | Fat 10.9 g