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Grain Meat Co . Sausages Vegetarian , Italian - Nutrition Facts
67

Grain Meat Co. Grain Meat Sausages Vegetarian, Italian

Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Italian has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Italian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat38%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.4 mg7.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.6 mg4.4%Top 30%High
Iron1.1 mg6.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium621 mg25.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber4.4 g17.4%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Top 30%High
Saturated Fat1.1 g5.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 25 g 50%

Vitamin A Vitamin C 6.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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