Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Smoked Apple Sage has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Grain Meat Co. - Grain Meat Co. Grain Meat Sausages Vegetarian, Smoked Apple Sage has been given a composite ranking of 65, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 38% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.6 mg | 4.4% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 653.7 mg | 27.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 272
Protein 29.2 g | Carbs 12.1 g | Fat 13.1 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 172
Protein 20.3 g | Carbs 4.7 g | Fat 7.8 g
Per Serving | Calories 476
Protein 21.3 g | Carbs 53 g | Fat 19.7 g
Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 272
Protein 25.1 g | Carbs 13.1 g | Fat 13.1 g
Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g
Per 100g | Calories 261
Protein 27.2 g | Carbs 12 g | Fat 10.9 g