Grain Meat Co. - Vegetarian Mexican Chipotle Hot & Spicy Original Field Roast Grain Meat Sausages has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 13.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Grain Meat Co. - Vegetarian Mexican Chipotle Hot & Spicy Original Field Roast Grain Meat Sausages , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 566.6 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.4% | Top 30% | High |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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