Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Open Nature Sausage Chicken , Mild Italian - Nutrition Facts
25

Open Nature Sausage Chicken, Mild Italian

Open Nature - Open Nature Sausage Chicken, Mild Italian has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Open Nature - Open Nature Sausage Chicken, Mild Italian has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat56%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Top 30%High
Vitamin C10.6 mg17.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium658.4 mg27.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.18 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 560 mg 23.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 15%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Open Nature - Open Nature Sausage..

Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 10.6 g

34

Daisy Brand Meat Products - Daisy..

Per 100g | Calories 118
Protein 20 g | Carbs 7.1 g | Fat 1.8 g

42

Lagniappe - Lagniappe Seafood Sausage..

Per 100g | Calories 141
Protein 16.5 g | Carbs 2.35 g | Fat 7.1 g

26

Daisy Brand Meat Products - Daisy..

Per 100g | Calories 129
Protein 21.2 g | Carbs 1.18 g | Fat 3.5 g

Related Searches

8

Isernio's - Isernio's Sausage Italian..

Per 100g | Calories 117
Protein 10.6 g | Carbs 0 g | Fat 3.7 g

14

Isernio's - Isernio's Sausage..

Per 100g | Calories 113
Protein 18.3 g | Carbs 0 g | Fat 4.2 g

18

Sausages by Amylu - Sausages by Amy..

Per 100g | Calories 157
Protein 18.8 g | Carbs 1.57 g | Fat 9.4 g

27

Open Nature - Open Nature Sausage..

Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 10.6 g

26

Open Nature - Open Nature Sausage..

Per 100g | Calories 165
Protein 17.6 g | Carbs 4.7 g | Fat 7.1 g

27

Open Nature - Open Nature Sausage..

Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 10.6 g

21

Open Nature - Open Nature Sausage..

Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 10.6 g