Sausages by Amylu - Apple & Gouda Cheese Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sausages by Amylu - Apple & Gouda Cheese Chicken Sausage has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 843.8 mg | 35.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 540 mg 22.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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