Sausages by Amylu - Caprese Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sausages by Amylu - Caprese Chicken Sausage, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 31% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.8 mg | 9.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 10.4 g | Carbs 2.08 g | Fat 16.7 g
Per 100g | Calories 141
Protein 8.5 g | Carbs 0 g | Fat 11.3 g
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 143
Protein 21.4 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 172
Protein 20.3 g | Carbs 4.7 g | Fat 7.8 g
Per 100g | Calories 172
Protein 20.3 g | Carbs 4.7 g | Fat 7.8 g
Per 100g | Calories 141
Protein 17.2 g | Carbs 7.8 g | Fat 4.7 g
Per 100g | Calories 141
Protein 17.2 g | Carbs 7.8 g | Fat 4.7 g