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Sausage Sandwich with Sauteed Apple Slices - Recipe and Nutrition Facts
35

Sausage Sandwich with Sauteed Apple Slices Recipe

Sausage Sandwich with Sauteed Apple Slices has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage Sandwich with Sauteed Apple Slices has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C4.8 mg8%
Thiamin0.6 mg40%
Niacin4 mg20%
Vitamin B60.28 mg14%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.1 mg17%
Magnesium44 mg11%
Potassium340 mg9.7%
Sodium475 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%
Dietary Fiber3.9 g15.6%
Sugars34.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat13.3 g66.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 475 mg 19.8%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 3.9 g15.6%

Sugars 34.5 g

Protein 8.9 g 17.8%

Vitamin A 12% Vitamin C 8%

Calcium 7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sausage-sandwich-with-sauteed-apple-slices/detail.aspx Embed Table:

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