Sausage Sandwich with Sauteed Apple Slices has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage Sandwich with Sauteed Apple Slices has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.6 mg | 40% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 475 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 34.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | ||
Saturated Fat | 13.3 g | 66.5% |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 475 mg 19.8%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 3.9 g15.6%
Sugars 34.5 g
Protein 8.9 g 17.8%
Vitamin A 12% Vitamin C 8%
Calcium 7% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 13.6 g | Carbs 14.6 g | Fat 22.5 g
Per 100g | Calories 355
Protein 12.9 g | Carbs 21 g | Fat 24.2 g
Per Serving | Calories 460
Protein 21 g | Carbs 40 g | Fat 25 g
Per Serving | Calories 360
Protein 17 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 227
Protein 11.4 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 263
Protein 17.1 g | Carbs 33.7 g | Fat 6.9 g
Per Serving | Calories 275
Protein 8.5 g | Carbs 36.3 g | Fat 11.4 g
Per Serving | Calories 220
Protein 8.5 g | Carbs 7.3 g | Fat 17.8 g