Jack in the Box - Extreme Sausage Sandwich has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jack in the Box - Extreme Sausage Sandwich has been given a composite ranking of 1, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.7% | Top 30% | High |
Saturated Fat | 8 g | 39.9% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 17 g 85%
Trans Fat 1 g
Cholesterol 290 mg 96.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 12.9 g | Carbs 21 g | Fat 24.2 g
Per 100g | Calories 249
Protein 7.5 g | Carbs 21.4 g | Fat 14.8 g
Per Serving | Calories 473
Protein 8.9 g | Carbs 53.4 g | Fat 26.3 g
Per Serving | Calories 460
Protein 21 g | Carbs 40 g | Fat 25 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 364
Protein 3.5 g | Carbs 57.6 g | Fat 12.9 g
Per 100g | Calories 263
Protein 13.6 g | Carbs 25.4 g | Fat 11.9 g
Per 100g | Calories 219
Protein 10.1 g | Carbs 18.3 g | Fat 12.4 g