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Jack in the Box Extreme Sausage Sandwich - Nutrition Facts
1

Extreme Sausage Sandwich

Jack in the Box - Extreme Sausage Sandwich has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jack in the Box - Extreme Sausage Sandwich has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat64%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium173.8 mg5%Top 10%Very High
Sodium610.6 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.7%Top 30%High
Saturated Fat8 g39.9%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 17 g 85%

Trans Fat 1 g

Cholesterol 290 mg 96.7%

Sodium 1300 mg 54.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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