Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage & Gravy - Recipe and Nutrition Facts
5

Sausage & Gravy Recipe

Sausage & Gravy has a low-calorie, low-carb, low-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage & Gravy has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs0%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.09 mg0.5%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium43.8 mg1.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 43.8 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 0.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=366298 Embed Table:

Related Searches

18

L.R sausage gravy

Per Serving | Calories 75
Protein 4.2 g | Carbs 7.7 g | Fat 3.2 g

22

Cin's Sausage Gravy

Per Serving | Calories 264
Protein 9.4 g | Carbs 8.3 g | Fat 22.3 g

56

Tortillas and sausage gravy

Per Serving | Calories 350
Protein 11.5 g | Carbs 33.6 g | Fat 18.3 g

39

Carbquik Sausage Gravy

Per Serving | Calories 139
Protein 4.1 g | Carbs 7.2 g | Fat 12 g

71

Yvonne's Brocco-Chicken Slaw

Per Serving | Calories 267
Protein 23 g | Carbs 34 g | Fat 4.1 g

37

Ranch Style chicken sandwiches

Per Serving | Calories 515
Protein 37.3 g | Carbs 20.1 g | Fat 30.2 g

65

Chicken Left Overs Mashup

Per Serving | Calories 299
Protein 27.7 g | Carbs 35.3 g | Fat 9.3 g

65

Mock Osso Bucco

Per Serving | Calories 382
Protein 48.3 g | Carbs 23.1 g | Fat 9.8 g