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Sausage-Egg Breakfast Sandwich (Healthy) - Recipe and Nutrition Facts
16

Sausage-Egg Breakfast Sandwich (Healthy) Recipe

Sausage-Egg Breakfast Sandwich (Healthy) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 194.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sausage-Egg Breakfast Sandwich (Healthy) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol42.6 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0.16 mg10.5%Top 30%High
Riboflavin0.16 mg9.3%Top 30%High
Niacin5.2 mg26%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid4.9 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus150.8 mg15.1%Top 30%High
Potassium0.16 mg0%Bottom 30%Low
Sodium243.5 mg10.1%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%Top 10%Very High
Saturated Fat7.7 g38.4%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2329 Calories from Fat 1381

% Daily Value *

Total Fat 153.5 g 236.2%

Saturated Fat 48.7 g 243.5%

Trans Fat

Cholesterol 726.2 mg 242.1%

Sodium 1543.5 mg 64.3%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 2 g8%

Sugars 2.4 g

Protein 194.5 g 389%

Vitamin A 0% Vitamin C 13.3%

Calcium 43% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-egg-breakfast-sandwich-healthy-367942 Embed Table:

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