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Gandolfo's New York Delicatessen Manorville Breakfast Sandwiches - Nutrition Facts
10

Manorville Breakfast Sandwiches

Gandolfo's New York Delicatessen - Manorville Breakfast Sandwiches has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gandolfo's New York Delicatessen - Manorville Breakfast Sandwiches has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat28%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 137

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 432 mg 144%

Sodium 1097 mg 45.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 23 g 46%

Vitamin A 10% Vitamin C

Calcium 0.7% Iron 23%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gandolfos-new-york-delicatessen/manorville-breakfast-sandwiches Embed Table:

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