Gandolfo's New York Delicatessen - Manorville Breakfast Sandwiches has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gandolfo's New York Delicatessen - Manorville Breakfast Sandwiches has been given a composite ranking of 10, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 432 mg 144%
Sodium 1097 mg 45.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23 g 46%
Vitamin A 10% Vitamin C
Calcium 0.7% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 496
Protein 9 g | Carbs 44 g | Fat 32 g
Per 100g | Calories 1058
Protein 44 g | Carbs 104 g | Fat 48 g
Per 100g | Calories 689
Protein 28 g | Carbs 68 g | Fat 31 g
Per Serving | Calories 367
Protein 30.7 g | Carbs 4.8 g | Fat 24.2 g
Per 100g | Calories 997
Protein 43 g | Carbs 125 g | Fat 35 g
Per 100g | Calories 494
Protein 0 g | Carbs 16.5 g | Fat 47 g
Per 100g | Calories 185
Protein 2 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 976
Protein 48 g | Carbs 119 g | Fat 31 g