Sauce, stroganoff, dehydrated, dry
Sauce, stroganoff, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sauce, stroganoff, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 482 IU | 9.6% | Top 30% | High |
| Retinol | 23.9 mcg | |||
| Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
| Thiamin | 1.7 mg | 115.9% | Top 10% | Very High |
| Riboflavin | 1.1 mg | 63.9% | Top 10% | Very High |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 1.3 mg | 13% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 667 mg | 66.7% | Top 10% | Very High |
| Iron | 2.8 mg | 15.7% | Top 30% | High |
| Phosphorus | 273 mg | 27.3% | Top 30% | High |
| Potassium | 866.1 mg | 24.7% | Top 10% | Very High |
| Sodium | 4050 mg | 168.8% | Top 10% | Very High |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.22 mg | 10.9% | Top 30% | High |
| Manganese | 0.43 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.6 g | 19.2% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 1863 mg 77.6%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 0.5 g2%
Sugars
Protein 5.6 g 11.2%
Vitamin A 4.4% Vitamin C 0.67%
Calcium 30.7% Iron 7.2%
*Based on a 2000 Calorie diet
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