Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cake , white dry mix pudding-type unenriched - Nutrition Facts
29

Cake, white, dry mix, pudding-type, unenriched

Cake, white, dry mix, pudding-type, unenriched has a high-calorie, very high-carb, average-fat and average-protein content.

With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cake, white, dry mix, pudding-type, unenriched, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin0.06 mg3.4%Mid 40%Average
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60.02 mg0.95%Mid 40%Average
Folate9 mcg2.2%Mid 40%Average
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Top 30%High
Iron0.51 mg2.9%Mid 40%Average
Phosphorus276.8 mg27.7%Top 30%High
Potassium71.9 mg2.1%Bottom 30%Low
Sodium664.4 mg27.7%Top 30%High
Zinc0.25 mg1.7%Bottom 30%Low
Copper0.06 mg2.9%Mid 40%Average
Manganese0.29 mg14.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.9 g27%Top 10%Very High
Dietary Fiber0.71 g2.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid1.2 mg
Glycine0.1 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water3.5 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2217 Calories from Fat 448

% Daily Value *

Total Fat 49.8 g 76.6%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 0 mg

Sodium 3484.6 mg 145.2%

Total Carbohydrates 424.4 g 141.5%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 20.4 g 40.8%

Vitamin A Vitamin C

Calcium 40.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cake/cake-white-dry-mix-pudding-type-unenriched/2/18419/2 Embed Table:

Related Searches

22

Cake, angelfood, dry mix

Per 100g | Calories 373
Protein 8.9 g | Carbs 85.1 g | Fat 0.39 g

8

Cake, chocolate, dry mix, regular

Per 100g | Calories 429
Protein 6 g | Carbs 73 g | Fat 15.5 g

32

Cake, yellow, dry mix, regular,..

Per 100g | Calories 433
Protein 4.2 g | Carbs 78.3 g | Fat 11.6 g

40

Cake, yellow, dry mix, regular,..

Per 100g | Calories 432
Protein 4.4 g | Carbs 78 g | Fat 11.6 g

21

Cake, pound, commercially prepared,..

Per 100g | Calories 32
Protein 0.44 g | Carbs 4 g | Fat 1.6 g

7

Jell-O Sugar Free Vanilla Pudding

Per 100g | Calories 313
Protein 0 g | Carbs 75 g | Fat 0 g

31

Wegmans - Recipes - Mushroom Strudel..

Per 100g | Calories 170
Protein 3 g | Carbs 8 g | Fat 14 g

35

Cos - White Chocolate Mac Cookie

Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g