Cake, white, dry mix, pudding-type, unenriched has a high-calorie, very high-carb, average-fat and average-protein content.
With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cake, white, dry mix, pudding-type, unenriched, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.4% | Mid 40% | Average |
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 0.95% | Mid 40% | Average |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Top 30% | High |
Iron | 0.51 mg | 2.9% | Mid 40% | Average |
Phosphorus | 276.8 mg | 27.7% | Top 30% | High |
Potassium | 71.9 mg | 2.1% | Bottom 30% | Low |
Sodium | 664.4 mg | 27.7% | Top 30% | High |
Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
Copper | 0.06 mg | 2.9% | Mid 40% | Average |
Manganese | 0.29 mg | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.9 g | 27% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 2217 Calories from Fat 448
% Daily Value *
Total Fat 49.8 g 76.6%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 0 mg
Sodium 3484.6 mg 145.2%
Total Carbohydrates 424.4 g 141.5%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium 40.4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 8.9 g | Carbs 85.1 g | Fat 0.39 g
Per 100g | Calories 429
Protein 6 g | Carbs 73 g | Fat 15.5 g
Per 100g | Calories 433
Protein 4.2 g | Carbs 78.3 g | Fat 11.6 g
Per 100g | Calories 432
Protein 4.4 g | Carbs 78 g | Fat 11.6 g
Per 100g | Calories 32
Protein 0.44 g | Carbs 4 g | Fat 1.6 g
Per 100g | Calories 313
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 170
Protein 3 g | Carbs 8 g | Fat 14 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g