Wegmans - Recipes - Mushroom Strudel in Phyllo has a average-calorie, low-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Recipes - Mushroom Strudel in Phyllo has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 19% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
YC's Mongolian Grill - Mushrooms
Per 100g | Calories 21
Protein 2 g | Carbs 4 g | Fat 0 g
Wegmans - Recipes - Mushroom Ragu
Per 100g | Calories 170
Protein 5 g | Carbs 8 g | Fat 12 g
Giorgio Mushrooms
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.61 g | Fat 0 g
Mushrooms
Per 100g | Calories 23
Protein 2.3 g | Carbs 3.1 g | Fat 0 g
Wegmans - Recipes - Fresh Fruit..
Per 100g | Calories 350
Protein 8 g | Carbs 55 g | Fat 12 g
Wegmans - Recipes - Green Beans
Per 100g | Calories 90
Protein 1 g | Carbs 7 g | Fat 7 g
Wegmans - Recipes - Delice des..
Per 100g | Calories 460
Protein 20 g | Carbs 22 g | Fat 32 g
Wegmans - Recipes - Corned Beef..
Per 100g | Calories 390
Protein 35 g | Carbs 30 g | Fat 15 g
