Cake, yellow, dry mix, regular, unenriched
Cake, yellow, dry mix, regular, unenriched has a high-calorie, very high-carb, average-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cake, yellow, dry mix, regular, unenriched, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.99 IU | 0.02% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.19 mg | 0.32% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.4% | Mid 40% | Average |
| Niacin | 0.31 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 134.9 mg | 13.5% | Top 30% | High |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 309.7 mg | 31% | Top 10% | Very High |
| Potassium | 81.9 mg | 2.3% | Bottom 30% | Low |
| Sodium | 656.4 mg | 27.4% | Top 30% | High |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 4.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2264 Calories from Fat 547
% Daily Value *
Total Fat 60.8 g 93.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 3442.7 mg 143.4%
Total Carbohydrates 409.2 g 136.4%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 23.1 g 46.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 70.7% Iron 13.9%
*Based on a 2000 Calorie diet
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