Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk has a average-calorie, average-carb, low-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Egg custards, dry mix, prepared with 2% milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 218 IU | 4.4% | Mid 40% | Average |
| Retinol | 61 mcg | |||
| Beta Carotene | 11 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145 mg | 14.5% | Top 30% | High |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 138 mg | 13.8% | Mid 40% | Average |
| Potassium | 224 mg | 6.4% | Mid 40% | Average |
| Sodium | 89 mg | 3.7% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 74.7 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 48 mg 16%
Sodium 89 mg 3.7%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0 g
Sugars
Protein 4.1 g 8.2%
Vitamin A 4.4% Vitamin C 1.3%
Calcium 14.5% Iron 2.2%
*Based on a 2000 Calorie diet
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