Egg custards, dry mix, prepared with whole milk
Egg custards, dry mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Egg custards, dry mix, prepared with whole milk has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
| Retinol | 37 mcg | |||
| Beta Carotene | 17 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143 mg | 14.3% | Top 30% | High |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 136 mg | 13.6% | Mid 40% | Average |
| Potassium | 221 mg | 6.3% | Mid 40% | Average |
| Sodium | 88 mg | 3.7% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.7 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 88 mg 3.7%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A 2.9% Vitamin C 1.3%
Calcium 14.3% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box's Egg Nog Milk Shake
Per Serving | Calories 160
Protein 3.9 g | Carbs 17.5 g | Fat 8.3 g
Loukoumathes (Greek Honey Puffs) - No..
Per Serving | Calories 4
Protein 0.1 g | Carbs 0.78 g | Fat 0.01 g
Egg custards, dry mix, prepared with..
Per 100g | Calories 111
Protein 4.1 g | Carbs 17.4 g | Fat 2.7 g
Trader Joe's - egg and milk protein..
Per 100g | Calories 100
Protein 24 g | Carbs 1 g | Fat 0.5 g
Pancakes, plain, dry mix, incomplete,..
Per 100g | Calories 218
Protein 7.8 g | Carbs 28.9 g | Fat 7.8 g
Soup, beef noodle mix, dehydrated,..
Per 100g | Calories 338
Protein 17.8 g | Carbs 50 g | Fat 6.7 g
Soup, NISSIN, OODLES OF NOODLES TOP..
Per 100g | Calories 453
Protein 9.3 g | Carbs 65.5 g | Fat 17.1 g
Nestle - Sauce, NESTLE, TRIO Cheese..
Per 100g | Calories 446
Protein 7.4 g | Carbs 60.9 g | Fat 19.1 g
