Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, dry mix, incomplete, prepared has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Pancakes, plain, dry mix, incomplete, prepared has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250.4 IU | 5% | Mid 40% | Average |
| Retinol | 71.3 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 54 mcg | 13.5% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 215.5 mg | 21.6% | Top 10% | Very High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 313.6 mg | 31.4% | Top 10% | Very High |
| Potassium | 199.3 mg | 5.7% | Mid 40% | Average |
| Sodium | 505.8 mg | 21.1% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 20.2 mg 6.7%
Sodium 143.4 mg 6%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 2.2 g 4.4%
Vitamin A 1.4% Vitamin C 0.33%
Calcium 6.1% Iron 2.2%
*Based on a 2000 Calorie diet
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