Sauce, hollandaise, with vegetable oil, dehydrated, dry
Sauce, hollandaise, with vegetable oil, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sauce, hollandaise, with vegetable oil, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- High in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.2 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
| Niacin | 0.8 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 255.2 mg | 25.5% | Top 10% | Very High |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 211.2 mg | 21.1% | Top 30% | High |
| Potassium | 377.2 mg | 10.8% | Top 30% | High |
| Sodium | 2600 mg | 108.3% | Top 10% | Very High |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 650 mg 27.1%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A 0% Vitamin C 0.5%
Calcium 6.4% Iron 0.56%
*Based on a 2000 Calorie diet
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