Round Table Pizza - Maui Zaui (Polynesian Sauce) (Pan) - Personal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polynesian cuisine.
Based on the composite nutritive standing Round Table Pizza - Maui Zaui (Polynesian Sauce) (Pan) - Personal has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125.6 IU | 2.5% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.1 mg | 11.3% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Sodium | 615.6 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2450 mg 102.1%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 39 g 78%
Vitamin A 10% Vitamin C 15%
Calcium 45% Iron 35%
*Based on a 2000 Calorie diet
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