Sauce, bearnaise, dehydrated, dry
Sauce, bearnaise, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sauce, bearnaise, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- High in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.2 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
| Niacin | 0.8 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165.2 mg | 16.5% | Top 30% | High |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 148 mg | 14.8% | Mid 40% | Average |
| Potassium | 292 mg | 8.3% | Mid 40% | Average |
| Sodium | 3390 mg | 141.3% | Top 10% | Very High |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 3.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 847.5 mg 35.3%
Total Carbohydrates 14.9 g 5%
Dietary Fiber
Sugars
Protein 3.5 g 7%
Vitamin A 0% Vitamin C 0.83%
Calcium 4.1% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
YC's Mongolian Grill - Yc's Own Sauce
Per 100g | Calories 54
Protein | Carbs 11.8 g | Fat
Round Table Pizza - Maui Zaui..
Per 100g | Calories 230
Protein 10.1 g | Carbs 29.1 g | Fat 7.4 g
McCormick Past Sauce Blend
Per 100g | Calories 500
Protein 16.7 g | Carbs 22.2 g | Fat 33.3 g
Sauce, homemade, white, medium
Per 100g | Calories 147
Protein 3.8 g | Carbs 9.2 g | Fat 10.6 g
Fish, roe, mixed species, cooked, dry..
Per 100g | Calories 204
Protein 28.6 g | Carbs 1.76 g | Fat 8.1 g
Fish, snapper, mixed species, cooked,..
Per 100g | Calories 128
Protein 26.3 g | Carbs 0 g | Fat 1.7 g
Fish, ocean perch, Atlantic, cooked,..
Per 100g | Calories 121
Protein 23.9 g | Carbs 0 g | Fat 2.1 g
Lipton Cup-a-Soup - Soup, LIPTON,..
Per 100g | Calories 429
Protein 5.2 g | Carbs 64.8 g | Fat 18.1 g
