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Sauce , homemade white medium - Nutrition Facts and detailed Analysis
69

Sauce, homemade, white, medium

Sauce, homemade, white, medium has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sauce, homemade, white, medium has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat65%
 Calories from Carbs25%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327 IU6.5%Top 30%High
Retinol90 mcg
Alpha Carotene0 mcg
Beta Carotene20 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin K0.92 mcg1.2%Mid 40%Average
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.04 mg2%Mid 40%Average
Folate10 mcg2.5%Mid 40%Average
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Magnesium0 mg
Phosphorus98 mg9.8%Mid 40%Average
Potassium156 mg4.5%Mid 40%Average
Sodium354 mg14.8%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.04 mg2%Mid 40%Average
Selenium4.1 mcg5.9%Mid 40%Average
Fluoride4 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.2 g0.8%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat2.8 g14.2%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.9 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 885 mg 36.9%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.5 g2%

Sugars 10.9 g

Protein 9.6 g 19.2%

Vitamin A 16.4% Vitamin C 3.3%

Calcium 29.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/other-sauces/sauce-homemade-white-medium/131/06166/1 Embed Table:

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