Sauce, homemade, white, medium has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sauce, homemade, white, medium has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327 IU | 6.5% | Top 30% | High |
Retinol | 90 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 20 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin K | 0.92 mcg | 1.2% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 0.4 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 156 mg | 4.5% | Mid 40% | Average |
Sodium | 354 mg | 14.8% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.04 mg | 2% | Mid 40% | Average |
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Fluoride | 4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.9 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.9 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 885 mg 36.9%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.5 g2%
Sugars 10.9 g
Protein 9.6 g 19.2%
Vitamin A 16.4% Vitamin C 3.3%
Calcium 29.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 16.7 g | Carbs 22.2 g | Fat 33.3 g
Per 100g | Calories 362
Protein 14 g | Carbs 59.6 g | Fat 9.2 g
Per 100g | Calories 535
Protein 15.3 g | Carbs 36.5 g | Fat 36.4 g
Per 100g | Calories 143
Protein 0.53 g | Carbs 28.9 g | Fat 2.8 g
Per 100g | Calories 72
Protein 7.4 g | Carbs 5.6 g | Fat 2.2 g
Per 100g | Calories 390
Protein 29 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 825
Protein 45 g | Carbs 40 g | Fat 54 g
Per 100g | Calories 131
Protein 5.3 g | Carbs 23.6 g | Fat 1.8 g